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Southwest Chicken
RECIPE BY: bmcnichol
Grilling season is fast approaching. This is one of my OAMC recipes that we love to cook on the grill. Adapted from Southern Living.
Posted on: Mar 21, 2008
Ingredients
Directions
1
Combine first six ingredients.2
Rub mixture on chicken breast halves.3
If making OAMC, freeze in a freezer bag up to 6 months.4
Thaw before grilling.5
To make: Grill, covered with grill lid, over medium-high heat 6 to 7 minutes on each side or until done.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 6 servings |
||
| Calories 140 | ||
| Calories from Fat 16 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1249mg | 52% | |
| Potassium 351mg | 10% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.3g | ||
| Protein 27.7g | 55% | |
| Vitamin A 292mcg | 5% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 0% | |
| Calcium 26mg | 2% | |
| Iron 1mg | 9% | |
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