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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 8 servings

Calories 225
Calories from Fat 107 (47%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 5.4g 26%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 310mg 12%
Potassium 531mg 15%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.1g 0%
Sugars 0.6g
Protein 26.2g 52%

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Heavenly Halibut

Recipe #293272 | 25 min | 15 min prep | add private note

By: kHm
Mar 21, 2008

This is an easy way to prepare halibut. Excellent base recipe that can be used with other mild tasting fish.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven broiler and grease a baking dish.
  2. 2
    In a bowl, mix the parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  3. 3
    Arrange the halibut fillets in the prepared baking dish.
  4. 4
    Broil halibut filets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread the parmesan cheese mixture on top of filets, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

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