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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

The following items or measurements are not included below:

herbs

Calories 0
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

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Baked Cod With Crunchy Lemon-Herb Topping

Recipe #293238 | 25 min | 25 min prep | add private note
Chef Kate

By: Chef Kate
Mar 21, 2008

This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Adjust an oven rack to the middle position and preheat the oven to 450°F Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
  2. 2
    In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil. Set aside.
  3. 3
    In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice. Set aside.
  4. 4
    Season the fish fillets with salt and pepper to taste. Place on the baking sheet, spacing the pieces about ½ inch apart. Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
  5. 5
    Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife. If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil. Serve hot with the lemon wedges.

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