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Nutrition Facts
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Serving Size 1 (290g)
Recipe makes 4 servings
The following items or measurements are not included below:
herbs
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Calories 0
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Calories from Fat 0
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(0%)
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Amount Per Serving
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%DV
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Total Fat 0.0g
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0%
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Saturated Fat 0.0g
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0%
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Monounsaturated Fat 0.0g
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Polyunsaturated Fat 0.0g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Potassium 0mg
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0%
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Total Carbohydrate 0.0g
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0%
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Dietary Fiber 0.0g
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0%
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Sugars 0.0g
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Protein 0.0g
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0%
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how is this calculated?
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Ingredients
-
24 Ritz crackers, broken into crumbs about the size of peas
- 2 tablespoons herbs, fresh, minced (parsley, dill or basil, or a combination, divided use)
- 3 tablespoons mayonnaise
- 2 garlic cloves, minced
- 1 teaspoon lemon zest, finely grated
- 1 tablespoon lemon juice, fresh
- 2 lbs skinless cod fish fillets, 1/2 inch thick, pin bones removed, patted dry
- salt & freshly ground black pepper
- lemon wedge, for serving
Directions
1
Adjust an oven rack to the middle position and preheat the oven to 450°F Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
2
In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil. Set aside.
3
In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice. Set aside.
4
Season the fish fillets with salt and pepper to taste. Place on the baking sheet, spacing the pieces about ½ inch apart. Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
5
Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife. If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil. Serve hot with the lemon wedges.
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