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More Popular Recipes

Simply Sautéed Vegetables

Recipe #293230 | 21 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Porfavorcorona

RECIPE BY: Porfavorcorona

I'm trying out healthier recipes that also taste great. This is a good one that I came up with that is quick and easy. Serving size is 1 cup.

Posted on: Mar 21, 2008

Print Recipe

Ingredients

  • 2 teaspoons olive oil
  • 1 teaspoon crushed garlic
  • 6 cups assorted fresh vegetable, cut into 1-inch pieces (such as broccoli, cauliflower, zucchini, mushrooms, onions, bell peppers or leafy greens)
  • salt, to taste
  • fresh ground black pepper, to taste

    • Directions

    1. 1
      Heat the olive oil in a 10" skillet over medium-low heat.
    2. 2
      Add the garlic and cook for 1 minute.
    3. 3
      Add the vegetables, salt and pepper and sauté with the olive oil and garlic until the vegetables turn bright in color and become tender, about 3 to 6 minutes.
    4. 4
      Remove from the skillet and serve.

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    Nutrition Facts

    Serving Size 1 (3g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    assorted fresh vegetables

    Calories 20
    Calories from Fat 20 (96%)
    Amount Per Serving %DV
    Total Fat 2.3g 3%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 1.6g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 2mg 0%
    Total Carbohydrate 0.2g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 1mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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