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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (60g) Recipe makes 8 servings The following items or measurements are not included below: fat-free refried beans |
||
| Calories 61 | ||
| Calories from Fat 31 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 331mg | 13% | |
| Potassium 196mg | 5% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.7g | ||
| Protein 3.6g | 7% | |
Ingredients
- 1 (16 ounce) can fat-free refried beans
- 1 cup salsa (I like medium)
- 4 ounces green chilies
- 1 cup cheese, shredded (I like a Mexican or taco blend)
Directions
1
Spray a pie plate.2
Mix all ingredients and place in pie plate.3
Bake at 350 degrees for about 15 minutes or hot in the center.4
Add extra cheese and anything else you want on top.
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- Course > Appetizers > Dips
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Presentation > Served Hot
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