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Marinated Pork Chops
RECIPE BY: Lvs2Cook
Great for summer grilling! Try the marinade on beef as well.
Posted on: Mar 20, 2008
Ingredients
Directions
1
Mix together all ingredients except the pork chops.2
Set aside 2 or 3 tbsps of the marinade (store in refrigerator) for basting chops while they are cooking.3
Marinate chops in this mixture for 12 hours, turning at east once.4
Cook on a preheated grill until chops are cooked, basting with the reserved marinade.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 8 servings |
||
| Calories 399 | ||
| Calories from Fat 302 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.6g | 51% | |
| Saturated Fat 9.2g | 46% | |
| Monounsaturated Fat 12.4g | ||
| Polyunsaturated Fat 9.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1173mg | 48% | |
| Potassium 420mg | 12% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.7g | ||
| Protein 20.0g | 40% | |
| Vitamin A 17mcg | 0% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 2mcg | 9% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 10% | |
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