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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (564g) Recipe makes 2 servings |
||
| Calories 820 | ||
| Calories from Fat 382 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.5g | 65% | |
| Saturated Fat 15.6g | 78% | |
| Monounsaturated Fat 16.1g | ||
| Polyunsaturated Fat 7.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 473mg | 157% | |
| Sodium 1241mg | 51% | |
| Potassium 1023mg | 29% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 2.3g | ||
| Protein 58.2g | 116% | |
Chicken & Cheese Pancake
By: Mandy from Oz
Mar 20, 2008
More akin to an omelette than a pancake I found this recipe on Caribbean Choice. I thought the sherry an interesting addition.
SERVES 2
Ingredients
- 2 cups shredded cooked chicken
- 3 large eggs
- 1/4 cup canned mushroom
- 1 tablespoon flour
- 1 cup evaporated milk
- 1/4 cup cheddar cheese
- 1/4 cup slivered sweet green pepper
- 1/2 teaspoon salt
- 1/4 cup dry cooking sherry
- 2 tablespoons margarine
Directions
1
Slightly beat eggs, drain and chop mushrooms.2
Combine flour, Evaporated Milk, beaten eggs, cooked chicken, grated cheese, sweet pepper, salt, mushrooms and sherry.3
Heat Margarine in frying pan, add mixture and allow to cook on both sides.
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- Course > Breakfast
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
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- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Toddlers
- Dietary > Low in... > Low Sodium
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