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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon dry mustard |
||
| Calories 436 | ||
| Calories from Fat 166 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 7.6g | 37% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 1.0g | ||
| Cholesterol 139mg | 46% | |
| Sodium 946mg | 39% | |
| Potassium 791mg | 22% | |
| Total Carbohydrate 31.5g | 10% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 18.2g | ||
| Protein 35.3g | 70% | |
Ingredients
- 2 lbs lean ground beef
- 2 finely chopped cooking onions
- 1 cup milk
- 2/3 cup breadcrumbs
- 1 large egg
- 1 teaspoon chopped fresh garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon ground thyme or poultry seasoning
- 3/4 cup ketchup
- 4 tablespoons brown sugar
- 1 teaspoon dry mustard
- 1/2 teaspoon ground nutmeg
Directions
1
First soak bread crumbs in milk for about 15 minutes. Then combine all of the rest of the meatloaf ingredients. Press mixture into 9x11 cake pan. Mix last four ingredients together and spread over meatloaf mixture. Bake in a 350 degree oven for 1 hour. To serve cut into squares. Enjoy!
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- Course > Main Dish
- Main Ingredient > Meat
- Cuisine > North American > Canadian > Ontario
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: RubberDucky AU
On Mar 22, 2008
Yes it's a 5 star meatloaf in our place, because the kids got to make it, everyone ate it happily, and yes, there were no leftovers. Used packaged crumbs and garlic powder. It is a very flexible recipe. Would be great to throw in a cup of mixed veggies too. We doubled the sauce (will halve the sugar next time, as we'd prefer it tangy rather than sweet) and cooked it in a large cheesecake tin, lined with foil. Normally daughter picks around meat, but this she happily ate with KC Cooker's #109944 mashed potatoes which mopped the sauce and made it a great meal combo. Simple, good value. Happily make again.
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