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Better-Than-Ever Beef Enchiladas

Recipe #293087 | 1 hour | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: elisabeth the only one

its a beef enchiladas casserole and very rich .

Posted on: Mar 20, 2008

Ingredients

  • 1/2 lb extra lean ground beef
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped red pepper
  • cups thick 'n chunky salsa
  • cup 2% milk shredded reduced-fat sharp cheddar cheese
  • tablespoons light zesty reduced-fat Italian salad dressing
  • 8 corn tortilla, 2 tbsp (6 inch)
  • chopped fresh cilantro
  • Directions

    1. 1
      PREHEAT oven to 400°F Cook meat and peppers in large nonstick skillet on medium heat until meat is no longer pink, stirring frequently. Add 1 cup of the salsa; simmer 3 to 4 minute or until peppers are tender. Remove from heat; stir in 1/2 cup of the cheese.
    2. 2
      SPREAD 1/4 cup of the salsa onto bottom of 13x9-inch baking dish. Brush dressing lightly over both sides of tortillas. Stack 4 of the tortillas on large sheet of waxed paper; wrap tortillas in waxed paper. Microwave on HIGH 20 to 30 sec. or just until warmed. Immediately spoon 1/3 cup meat mixture down center of each warm tortilla; roll up. Place, seam-side down, in dish. Repeat with remaining 4 tortillas and meat mixture. Spoon remaining 3/4 cup salsa evenly over filled tortillas; cover with foil.
    3. 3
      BAKE 20 minute or until heated through. Uncover; top with remaining 1/2 cup cheese. Bake an additional 2 to 3 minute or until cheese is melted. Sprinkle with cilantro.

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    Nutrition Facts

    Serving Size 1 (307g)

    Recipe makes 4 servings

    Calories 280
    Calories from Fat 62 (22%)
    Amount Per Serving %DV
    Total Fat 6.9g 10%
    Saturated Fat 2.8g 14%
    Monounsaturated Fat 2.3g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.2g
    Cholesterol 41mg 13%
    Sodium 1110mg 46%
    Potassium 766mg 21%
    Total Carbohydrate 32.4g 10%
    Dietary Fiber 5.8g 23%
    Sugars 6.1g
    Protein 24.1g 48%
    Vitamin A 1090mcg 21%
    Vitamin B6 0.7mg 33%
    Vitamin B12 1.4mcg 23%
    Vitamin C 52mg 88%
    Vitamin E 1mcg 4%
    Calcium 200mg 20%
    Iron 2mg 15%

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    how is this calculated?

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