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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 175g Recipe makes 1 1/4 cups) The following items or measurements are not included below: red wine vinegar |
||
| Calories 269 | ||
| Calories from Fat 201 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 15.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 938mg | 39% | |
| Potassium 341mg | 9% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 7.0g | ||
| Protein 2.1g | 4% | |
Adobo Marinade
By: Sue L
May 25, 2002
A tasty marinade to use on meats, chicken, tempeh, and fish!
1 1/4 cups
Ingredients
- 5 cloves garlic, minced
- 1/2 teaspoon salt
- 2 teaspoons dried Mexican oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried thyme
- 1/3 cup red wine vinegar
- 1/3 cup orange juice
- 1/3 cup lime juice
- 2 tablespoons olive oil
- 1/4 cup chopped fresh cilantro
Directions
1
Mix all ingredients together and use on meats, chicken, tempeh, or fish.
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- Cuisine > North American > Central American > Caribbean > Cuban
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Seasonal > Spring
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- Dietary > Vegetarian
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: The Lone Ranger
On Mar 20, 2005
Tried this last night on steak and cooked on a BBQ and loved it
From: vivmom
On Jul 18, 2004
Yummy. I cut the oregano by half and used slightly less red wine vinegar and lime juice. Then I found that our orange juice was all gone(teenage son in the house, what can I say?) so I subbed some fresh pineapple chunks and Minute Maid Cherry Lime Ade. I omitted the fresh cilantro. I used the marinade on 1 pound of boneless chicken breasts, let them soak about 6 hours and bar-b-qued them on the grill. We all flipped for the flavor and I will most assuredly be using this recipe again! Wonderful!
From: Tousabella
On Jun 2, 2002
This was excellent on chicken for the BBQ!!! The flavor is wonderful....got many comments on the taste. Thanks
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