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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 6 servings |
||
| Calories 284 | ||
| Calories from Fat 165 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 726mg | 30% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 9.0g | ||
| Protein 16.2g | 32% | |
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Ingredients
- 1 large frying chicken, cut into pieces
- 3 tablespoons oil (preferably peanut oil)
- 1 head garlic, chopped (yes, a whole head)
- 2 small dried hot peppers or 1 tablespoon chili pepper flakes
- 3/4 cup distilled white vinegar
- 1/4 cup soy sauce
- 3 tablespoons honey
Directions
1
Heat oil in large skillet and fry chicken until almost browned.2
Add garlic and hot peppers and stir occasionally until chicken is browned.3
(Garlic should be peeled but bits of skin will blend right in...) Add remaining ingredients and cook about 10 minutes over medium-high heat, until chicken is cooked and sauce has been slightly reduced.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Asian
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Spicy
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Lorri Nichols
On Aug 9, 2003
My family was devided on this. Two of us like it (Me & youngest son), but hubby and oldest coundn't even swallow their first bites, lol I liked the tang of it.
From: Sallyabreak
On Aug 8, 2003
This was excellent. Very similar to Crock Pot Garlic Brown Sugar Chicken which is also delicious.
From: Kim76
On Feb 2, 2003
Fantastic the first night. Made fried rice with the leftovers. Added cashews, 1/2 coconut milk, and pineapple chunks for a great fried rice. I have only made it once, but when I took the leftovers to work for lunch, had several requests for the recipe. Thanks so much!!!
From: Bergy
On May 28, 2002
It may sound crazy but it' crazy like a fox! Great recipe. I used skinless boneless breasts and they were absolutely excellent. You are right use all the vinegar. I serve the breasts with Baked potatoes (the extra sauce was mashed into the potatoes Mmm), Roasted asparagus,broiled onions and baking stone carrots - what a great meat Thanks Cheryl
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