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Butt-Ugly Boca Casserole

Recipe #292994 | 15 min | 5 min prep | SERVES 1 -2 , 3 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: taradelyce85

This vegan one bowl meal is as ugly as they come... but oh so yummy and healthy!

Posted on: Mar 20, 2008

Print Recipe

Ingredients

  • 1 cup veggie crumbles (1 pouch from Boca Ground Burger box)
  • 3 dashes thyme, and
  • seasoning salt, to taste
  • 2 cups frozen mixed vegetables (I use a blend of broccoli, cauliflower, and carrots)
  • 1 slice low-fat cheddar cheese (Kraft Fat Free for minimal calories)

    • Directions

    1. 1
      In a small skillet, mix seasonings and frozen burger, stirring until thawed.
    2. 2
      Meanwhile, microwave veggies until almost cooked (about 2 minutes).
    3. 3
      Add veggies to warm ground Boca, adding more seasonings if desired.
    4. 4
      Stir it all up, then dump it in a large bowl.
    5. 5
      Top with cheese slice and microwave for about 20 seconds to melt your cheese really good.
    6. 6
      Eat this one by yourself- it's hideous, but yummy!

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    Nutrition Facts

    Serving Size 1 (764g)

    Recipe makes 1 servings

    Calories 844
    Calories from Fat 190 (22%)
    Amount Per Serving %DV
    Total Fat 21.2g 32%
    Saturated Fat 3.7g 18%
    Monounsaturated Fat 3.8g
    Polyunsaturated Fat 7.8g
    Trans Fat 0.0g
    Cholesterol 5mg 1%
    Sodium 1935mg 80%
    Potassium 1489mg 42%
    Total Carbohydrate 99.5g 33%
    Dietary Fiber 31.2g 124%
    Sugars 4.3g
    Protein 72.5g 144%
    Vitamin A 23135mcg 462%
    Vitamin B6 3.8mg 191%
    Vitamin B12 0.1mcg 2%
    Vitamin C 47mg 78%
    Vitamin E 1mcg 4%
    Calcium 311mg 31%
    Iron 10mg 57%

    detailed view...

    how is this calculated?

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