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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 6 servings

Calories 144
Calories from Fat 50 (34%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 180mg 5%
Total Carbohydrate 19.7g 6%
Dietary Fiber 4.1g 16%
Sugars 0.2g
Protein 5.4g 10%

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Hot for Hummus

Recipe #292987 | 30 min | 30 min prep | add private note

By: Vegan4TheWin
Mar 20, 2008

This is the best hummus recipe I have come across. I always omit the harissa, since we don't like hot hummus but it would probably be tasty with the harissa as well! I always use either organic chickpeas or Bush's chickpeas. Store brands often cause the hummus to taste funny so I avoid them. The recipe came from Vegan Planet.

SERVES 6 -8 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place the chickpeas and lemon juice in a food processor and process until smooth.
  2. 2
    Add the tahini, harissa, garlic, parsley, and salt.
  3. 3
    Drizzle water in while processing until the desired consistency is achieved.
  4. 4
    Process until smooth and well blended.
  5. 5
    Transfer to a tightly covered container and refrigerate for at least 1 hour before serving to allow the flavors to develop.
  6. 6
    Stored tightly covered in the refrigerator, hummus will keep for up to 3 days.
  7. 7
    Serve chilled or at room temperature.

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