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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

Calories 307
Calories from Fat 75 (24%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 1206mg 50%
Potassium 1022mg 29%
Total Carbohydrate 11.4g 3%
Dietary Fiber 0.3g 1%
Sugars 9.1g
Protein 44.1g 88%

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Kat's Mom

Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)

Recipe #292963 | 20 min | 10 min prep | add private note
Gatorbek

By: Gatorbek

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.)

SERVES 4 , 4 fillets (change servings and units)

Ingredients

Directions

  1. 1
    In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.
  2. 2
    OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.
  3. 3
    Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.

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Featured Reviews for This Recipe

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From: JoJoStar

On Jul 1, 2008

My family and I are always looking for new fish recipes, my kids just can't get enough of it. This marinade was DELICIOUS, I did everything exactly as directed, except I should have made more...lol. Made this as a thank you for Help-a-cameraless-Chef. Thanks!

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    From: lazyme

    On Apr 16, 2008

    Wonderful! This is very simple and very tasty. I used a little more ginger because I'm such a big fan, but otherwise made as directed. I grilled this on a stove-top grill pan and can't wait to have it again. Thanks Bek! Made for PAC Spring 2008.

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  • From: IrishMomof5

    On Apr 14, 2008

    This is excellent!!! Mahi Mahi is one fish that all five of my kids love, but this recipe is phenomenal. The grilling compliments the flavor in the soy/ginger marinade perfectly. Served w/jasmine rice & grilled vegetables it is yummy & healthy.

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  • Read all 3 reviews

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