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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

Calories 72
Calories from Fat 1 (2%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 252mg 7%
Total Carbohydrate 18.1g 6%
Dietary Fiber 2.6g 10%
Sugars 8.6g
Protein 0.9g 1%

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Sweet Cardamom Smoothie

Recipe #292962 | 5 min | 5 min prep | add private note
(1) RATE IT NOW Print Recipe
mliss29

By: mliss29
Mar 20, 2008

This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients

SERVES 4 (change servings and units)

Ingredients

  • 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
  • 1 banana, ripe
  • 1 apple, peeled, cored, and chopped
  • 1/8 teaspoon cardamom
  • 1 cup water (from the boiling sweet potato)

Directions

  1. 1
    Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).
  2. 2
    Put everything in the blender and puree.

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Featured Reviews for This Recipe

From: Chef #801697

On Mar 26, 2008

Surprisingly good. I would've never thought a sweet potato and cardamom would make a good smoothie. I made some slight changes in the recipe: I used one large sweet potato, 2 small bananas and 2 large granny smith apples and I added the juice of 1 lemon. I left it thick like an applesauce consistency but you could add more of the sweetpotato water if you want a real smoothie texture. Would make great baby food and I think the recipe would still work very well without the cardamom, if you don't like this spice.

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