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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 4 servings |
||
| Calories 330 | ||
| Calories from Fat 70 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 303mg | 12% | |
| Potassium 1215mg | 34% | |
| Total Carbohydrate 58.4g | 19% | |
| Dietary Fiber 6.4g | 25% | |
| Sugars 3.4g | ||
| Protein 8.4g | 16% | |
Roasted Idaho and Sweet Potatoes
Favorite Cheesy Potato Casserole
From: DadCooksItAll
On Mar 25, 2008
I tried this with an organic version of Corn Flakes and it didn't work as well. I think a little sugar is a good thing for this recipe (regular Corn Flakes, or even Frosted Flakes), and I think the nutmeg is a must unless trying for young toddlers - in which case plain may be better. A little plain, but easy enough to jazz up a bit.
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