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Healthy Buffalo Chicken Salad

Recipe #292879 | 35 min | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #231233

Love wings? Need a healthy alternative?? I use to eat wings every Wednesday with my boyfriend and his friends and now that I am trying to be more healthy I have had to find an alternative to satisfy my cravings.

Posted on: Mar 19, 2008

Print Recipe

Ingredients

  • 2 chicken breast
  • 8 cups romaine lettuce
  • 6 stalks celery
  • 4 hard-boiled egg
  • 3 cups grape tomato
  • 8 tablespoons light blue cheese dressing

    • Directions

    1. 1
      1. Cut chicken into cubes and cook. Simmer cooked chicken in buffalo chicken sauce. When you buy you wing sauce watch your calories, the brand I bought had zero and low sugar.
    2. 2
      2. Wash and cut lettuce.
    3. 3
      3. Wash and chop celery.
    4. 4
      4. Boil eggs and chop.
    5. 5
      5. Wash tomatoes.
    6. 6
      6. Mix all together and top with dressing.

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    Nutrition Facts

    Serving Size 1 (388g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    8 tablespoons light blue cheese dressing

    Calories 250
    Calories from Fat 114 (45%)
    Amount Per Serving %DV
    Total Fat 12.8g 19%
    Saturated Fat 3.7g 18%
    Monounsaturated Fat 4.9g
    Polyunsaturated Fat 2.5g
    Trans Fat 0.1g
    Cholesterol 258mg 86%
    Sodium 173mg 7%
    Potassium 858mg 24%
    Total Carbohydrate 10.6g 3%
    Dietary Fiber 4.2g 16%
    Sugars 2.8g
    Protein 23.9g 47%
    Vitamin A 6777mcg 135%
    Vitamin B6 0.7mg 32%
    Vitamin B12 0.8mcg 13%
    Vitamin C 53mg 89%
    Vitamin E 1mcg 6%
    Calcium 93mg 9%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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