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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 4 servings

The following items or measurements are not included below:

sesame salt

hot bean paste

Calories 224
Calories from Fat 80 (35%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 627mg 26%
Potassium 454mg 12%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.4g 1%
Sugars 4.6g
Protein 28.3g 56%

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Grilled Swordfish With Hot Red Sauce

Recipe #292852 | 1 hour | 20 min prep | add private note
mommyoffour

By: mommyoffour
Mar 19, 2008

We really like swordfish and are always looking for ways to prepare it. This is a good recipe with just a little bit of heat like we like it. (Cook time includes marinating time)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray grill with nonstick spray.
  2. 2
    Finely chop green onions to measue 1/4 cup, set aside.
  3. 3
    Prepare seseame salt, set aside.
  4. 4
    Rinse fish and pat dry with paper towels.
  5. 5
    Place in shallow dish.
  6. 6
    Combine green onions, hot bean paste, soy sauce, sesame salt, garlic, sugar, sesame oil and pepper in small bowl, mix well.
  7. 7
    Spread half of marinade over fish.
  8. 8
    Turn fish over and spread with remaining marinade.
  9. 9
    Cover with plastic wrap and refrigerate 30 minutes.
  10. 10
    Remove fish from marinade, discard remaining marinade.
  11. 11
    Place fish on grill and grill 4 to 5 minutes per side.
  12. 12
    SESAME SALT:.
  13. 13
    1/2 cup sesame seeds.
  14. 14
    1/4 teaspoons salt.
  15. 15
    Heat small skillet over medium heat. Add sesame seeds, cook and stir about 5 minutes or until seeds are golden.
  16. 16
    Cool and crush toasted sesame seeds and salt with mortar and pestle or process in coffee grinder.
  17. 17
    Refrigerate in covered glass jar.

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