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Nutrition Facts

Serving Size 1 (479g)

Recipe makes 5 servings

Calories 554
Calories from Fat 183 (33%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 5.4g 26%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 5.6g
Trans Fat 0.2g
Cholesterol 106mg 35%
Sodium 1704mg 71%
Potassium 899mg 25%
Total Carbohydrate 50.3g 16%
Dietary Fiber 9.7g 38%
Sugars 3.8g
Protein 41.8g 83%

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Salsa Chicken and Rice

Recipe #292850 | 2¼ hours | 15 min prep | add private note
mommyoffour

By: mommyoffour
Mar 19, 2008

This is a different take on traditional chicken and rice. Its very good and extremely easy.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 325.
  2. 2
    Spray a 9x13 pan with cooking spray.
  3. 3
    Reserve 2 T. enchilada sauce for brushing on chicken.
  4. 4
    In large bowl, mix remaining sauce, the uncooked rice, salsa, soup and beans.
  5. 5
    Pour into baking dish.
  6. 6
    Arrange chicken, skin side up, over rice mixture.
  7. 7
    Cover tightly with foil.
  8. 8
    Bake 1 hour.
  9. 9
    Uncover, brush chicken with reserved sauce.
  10. 10
    Bake uncovered 1 hour longer or until chicken is fork tender and juices run clear.

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