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Crock Pot Oatmeal With Dried Fruit

Recipe #292767 | 3 hours | 2 min prep | SERVES 4 , 4 7/8 cup servings (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: KDub

Steel cut oats and your favourite dried fruits make for a delicious breakfast that's ready and waiting for you when you roll into the kitchen for breakfast. There's absolutely no need to add any sugar to the oatmeal, as the sugars in the fruit take care of that for you. Use any combination of fruit you have on hand; I've used apples, prunes, dates, apricots, cranberries, raisins, cranberries, strawberries, and pineapple and all are great but my favourites are apple/raisin, and dates all by themselves. From the manual that came with a Cuisinart slow cooker.

Posted on: Mar 19, 2008

Print Recipe

Ingredients

  • 1 cup steel cut oats
  • 3 3/4 cups water
  • 1/2 teaspoon salt
  • 1/4 cup dried fruit, chopped
  • 2 teaspoons cinnamon

    • Directions

    1. 1
      Spray slow cooker insert lightly with cooking spray.
    2. 2
      Measure oats, water, salt, and cinnamon into pot; stir to combine.
    3. 3
      Stir in dried fruit.
    4. 4
      Cover and cook on low for 3 hours (use the timer function; otherwise, you might have to get up early to turn the slow cooker on).
    5. 5
      Leftovers can be reheated in the microwave.

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    Featured Reviews for This Recipe

    From: Chef #663292

    On Mar 21, 2008

    Tasty, simple and thoroughly satisfying. I used 4 cups of water and it was cooked to perfection in exactly 3 hours . The cranberries add a yummy sweetness to it and a nice cinnamon flavor throughout. Will make again with different fruit next time. I just love steel cut oats!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
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    Nutrition Facts

    Serving Size 1 (276g)

    Recipe makes 4 servings

    Calories 187
    Calories from Fat 25 (13%)
    Amount Per Serving %DV
    Total Fat 2.8g 4%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 298mg 12%
    Potassium 279mg 7%
    Total Carbohydrate 35.3g 11%
    Dietary Fiber 5.8g 23%
    Sugars 0.0g
    Protein 7.0g 13%
    Vitamin A 329mcg 6%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 1%
    Vitamin E 0mcg 0%
    Calcium 44mg 4%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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