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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (20g) Recipe makes 12 servings |
||
| Calories 58 | ||
| Calories from Fat 36 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 99mg | 2% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.0g | ||
| Protein 2.0g | 4% | |
SERVES 12
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From: CoffeeB
On May 6, 2008
O.K...as you can see I did deviate only a bit from your recipe. I omitted the pecan on top and melted a few chocolate chips with about 3 T. of p.b. and swirled on top. Kind of trying to get the Reese's peanutbutter cup taste. Also, ran out of sunflower seeds because I doubled the recipe and so threw in some honeyroasted peanuts into the food processor along with all the other ingredients. I used the natural peanutbutter that you grind your own in the gourmet markets. Wonderful taste combo with the banana. I agree with Anna about not letting them sit out too long as they turn to mush within about 10 minutes. Made for May's AU-recipeswap 08'
From: Annacia
On Mar 25, 2008
These are very unique wee treats. They are indeed yummy and I seriously suggest that you at least double the recipe and if you have kids your going to need more than that! They are a breeze to make up . I whizzed the banana and pb, cinnamon and vanilla in the food processor then stirred in the seeds. I used Adams crunchy pb. You really need to leave them in the paper cups to serve because they will soften and start becoming gooey quickly. They aren't something that you can take outside to leisurely nibble on. Take just what you want at the time out of the freezer. They are SO yummy and easy that I might even suggest keeping some in the freezer on a regular basis.
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