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Nutrition Facts

Serving Size 1 (20g)

Recipe makes 12 servings

Calories 58
Calories from Fat 36 (61%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 99mg 2%
Total Carbohydrate 4.5g 1%
Dietary Fiber 1.0g 4%
Sugars 2.0g
Protein 2.0g 4%

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By: Brooke the Cook in WI

Frozen Banana-Peanut Butter Goodies

Recipe #292758 | 5 min | 5 min prep | add private note
mliss29

By: mliss29
Mar 19, 2008

This is adapted from Jane Kinderlehrer's Banana Pecan Tartlets, found in her Smart Cookies book. The pecans are for garnish. I had forgotten the name and that part of the recipe. I guess I just think of them as Yum.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients and blend well.
  2. 2
    Line a muffin pan with paper muffin cups.
  3. 3
    Place a heaping tablespoon of the mixture in each muffin cup.
  4. 4
    Top with chopped pecans or carob chips if you like.
  5. 5
    Freeze until hard. (And it's hard to wait!).
  6. 6
    Remove from freezer a few minutes before serving.

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Featured Reviews for This Recipe

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From: CoffeeB

On May 6, 2008

O.K...as you can see I did deviate only a bit from your recipe. I omitted the pecan on top and melted a few chocolate chips with about 3 T. of p.b. and swirled on top. Kind of trying to get the Reese's peanutbutter cup taste. Also, ran out of sunflower seeds because I doubled the recipe and so threw in some honeyroasted peanuts into the food processor along with all the other ingredients. I used the natural peanutbutter that you grind your own in the gourmet markets. Wonderful taste combo with the banana. I agree with Anna about not letting them sit out too long as they turn to mush within about 10 minutes. Made for May's AU-recipeswap 08'

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    From: Annacia

    On Mar 25, 2008

    These are very unique wee treats. They are indeed yummy and I seriously suggest that you at least double the recipe and if you have kids your going to need more than that! They are a breeze to make up . I whizzed the banana and pb, cinnamon and vanilla in the food processor then stirred in the seeds. I used Adams crunchy pb. You really need to leave them in the paper cups to serve because they will soften and start becoming gooey quickly. They aren't something that you can take outside to leisurely nibble on. Take just what you want at the time out of the freezer. They are SO yummy and easy that I might even suggest keeping some in the freezer on a regular basis.

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