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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat cream of mushroom soup |
||
| Calories 257 | ||
| Calories from Fat 148 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 173mg | 7% | |
| Potassium 529mg | 15% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.6g | ||
| Protein 22.2g | 44% | |
Ingredients
- 3/4 lb round steak (tenderized & cubed)
- 1 minced garlic clove
- 1 (4 ounce) can sliced mushrooms
- 2 tablespoons butter
- 1 cup reduced-fat sour cream
- 1 (10 3/4 ounce) can reduced-fat cream of mushroom soup
- 1 tablespoon ketchup
- 1 1/2 teaspoons worcestershire sauce
Directions
1
Saute garlic & mushrooms in butter. (I use an electric frying pan)2
Add meat & salt & pepper to taste. Brown meat.3
Meanwhile, mix rest of ingredients in bowl.4
After meat has lost it's pink color, add mixture from bowl & heat through. Do not boil.5
Serve over rice or noodles.
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