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Halibut With Cilantro Pesto

Recipe #292623 | 32 min | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Oolala

Courtesy of the supermarket. I don't want to lose it but haven't tried it yet.

Posted on: Mar 19, 2008

Print Recipe

Ingredients

  • 2 cups fresh cilantro, chopped, divided
  • 3 garlic clove
  • 3 tablespoons pine nuts
  • 1/2 cup parmesan cheese, shredded
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil
  • 1/3 cup lemon juice
  • 1 garlic clove, minced
  • 4 (4 ounce)  halibut fillets

    • Directions

    1. 1
      Preheat grill to medium heat.
    2. 2
      Meanwhile to prepare pesto, place 1 1/2 cups cilantro, 3 tablespoons garlic, pine nuts, Parmesan cheese, 1/4 teaspoons salt and pepper in a food processor and blend.
    3. 3
      Add olive oil, slowly, in a steady stream at low speed until combined and set aside.
    4. 4
      Combine lemon juice, remaining 1/2 cup cilantro, minced garlic and remaining 1/4 teaspoons salt in a small bowl and pour over fish.
    5. 5
      Grill fish 6-8 minutes on each side or until fish flakes easily with fork.
    6. 6
      Serve fish with the cilantro pesto.

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    Nutrition Facts

    Serving Size 1 (178g)

    Recipe makes 4 servings

    Calories 387
    Calories from Fat 223 (57%)
    Amount Per Serving %DV
    Total Fat 24.8g 38%
    Saturated Fat 4.8g 24%
    Monounsaturated Fat 13.2g
    Polyunsaturated Fat 4.8g
    Trans Fat 0.0g
    Cholesterol 57mg 19%
    Sodium 565mg 23%
    Potassium 792mg 22%
    Total Carbohydrate 4.5g 1%
    Dietary Fiber 0.6g 2%
    Sugars 0.9g
    Protein 36.6g 73%
    Vitamin A 805mcg 16%
    Vitamin B6 0.5mg 26%
    Vitamin B12 1.9mcg 30%
    Vitamin C 12mg 20%
    Vitamin E 3mcg 11%
    Calcium 221mg 22%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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