1 of 9 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 4 servings |
||
| Calories 399 | ||
| Calories from Fat 173 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1595mg | 66% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 21.0g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 6.2g | ||
| Protein 32.6g | 65% | |
Stir-Fry Mushrooms and Bell Peppers
By: Pneuma
By: **Jubes**
By: ~Nimz~
Smoking Ruby Gold Baby Potatoes
By: ~Rita~
Try other Chinese Beef With Broccoli recipes
From: Gerry 999
On Jun 9, 2008
With recipes like this one - who needs to go out. This is better then any I have ever had at a restaurant - and I have had some good ones! Followed instructions with great results. Thank you and thank your mom for sharing a great tasting stir fry recipe - one that was enjoyed and will be made again - and again.
From: Kim127
On Jun 1, 2008
Really great recipe for beef and broccoli. Cooked up perfectly and it was very easy to make. I used a london broil which I sliced thin. Keeper recipe!!
From: Chef floWer
On Apr 8, 2008
Wonderful! I made this for Little Miss (DD). Hubby is working away and I don't eat red meat and she said it was delicious. It only took me about five minutes to prepare all the ingredients, 30 minutes to marinate the meat, and the rest was easy to put together. Great instructions. Thank you Pneuma
From: Beautiful BC
On May 19, 2008
This is a nice recipe - easy to throw together and has a nice presentation. I didn't add the sugar and it still had a bit of sweetness to it. Next time I'll add some red pepper flakes and unsalted peanuts or sliced almonds. Thanks for sharing!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved