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More Popular Recipes

Flounder Al Forno

Recipe #292606 | 25 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Oolala

I raided the supermarket recipe cards and this one sounded good. Here for safe-keeping.

Posted on: Mar 19, 2008

Print Recipe

Ingredients

  • 2 tablespoons butter
  • 2 shallot, minced
  • 4 mushroom, sliced
  • 1 tablespoon lemon juice
  • 6 (4 ounce)  flounder fillets, skinned and folded into uniform size
  • 1/2 cup dry white wine or sherry wine

    • Directions

    1. 1
      Preheat oven to 450 degrees F.
    2. 2
      Spread butter on bottom of baking dish large enough to hold fish bundles.
    3. 3
      Sprinkle shallots over the butter in the pan.
    4. 4
      Combine mushrooms in lemon juice in small bowl and set aside.
    5. 5
      Place fish bundles, seam side down, in baking dish and sprinkle with salt and pepper to taste.
    6. 6
      Scatter mushrooms over fish and add the wine.
    7. 7
      Cover with foil and bake 10 minutes or until fish flakes with fork.
    8. 8
      Serve fillets with mushrooms and juice.

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    Nutrition Facts

    Serving Size 1 (238g)

    Recipe makes 4 servings

    Calories 242
    Calories from Fat 70 (29%)
    Amount Per Serving %DV
    Total Fat 7.8g 12%
    Saturated Fat 4.1g 20%
    Monounsaturated Fat 1.9g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 96mg 32%
    Sodium 182mg 7%
    Potassium 732mg 20%
    Total Carbohydrate 3.4g 1%
    Dietary Fiber 0.2g 0%
    Sugars 0.7g
    Protein 33.0g 65%
    Vitamin A 353mcg 7%
    Vitamin B6 0.4mg 21%
    Vitamin B12 2.6mcg 43%
    Vitamin C 5mg 9%
    Vitamin E 3mcg 11%
    Calcium 39mg 3%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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