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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 12 servings |
||
| Calories 513 | ||
| Calories from Fat 124 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 1344mg | 56% | |
| Potassium 819mg | 23% | |
| Total Carbohydrate 78.3g | 26% | |
| Dietary Fiber 14.1g | 56% | |
| Sugars 8.4g | ||
| Protein 20.2g | 40% | |
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Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped fine
- 4 garlic cloves, minced
- 6 cups canned black beans, drained and mashed
- 2 cups water
- 3 tablespoons chili powder
- 2 teaspoons cumin
- 4 teaspoons prepared yellow mustard
- cayenne
- 3 tablespoons soy sauce (lite is fine)
- 4 cups cooked and mashed sweet potato (about 4 large)
- 120 inches flour tortillas, warmed
- 8 ounces shredded cheddar cheese
Directions
1
Preheat oven to 350°F.2
Heat oil in skillet and saute onion and garlic until soft. Mix in beans.3
Add in water and heat til warm. Remove from heat.4
Add in chili powder, cumin, mustard, cayenne pepper, and soy sauce.5
Divide bean mixture and mashed sweet potatoes evenly between the tortillas. Top with cheese. Fold up burrito style.6
Place on baking sheet (lightly sprayed) and bake for 12-15 minutes.7
Enjoy!8
May be made ahead, individually frozen, then cooked as instructed.
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- Course > Main Dish
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Sydney Mike
On Oct 25, 2008
I did take a few liberties with this recipe ~ First of all I cut it in half, then cut the cumin in half again, used just 1 tablespoon of chili powder, & opted out of the cayenne! When I prepared the yams, I didn't peel them, & when cooked diced them small before mashing! I was prepared to make 6 burritos, but after fixing 4 of them very full, there was only a little bit of filling left! GREAT TASTING BURRITOS, & a wonderful new way to fix yams! Thanks for posting your recipe! [Tagged, made & reviewed in I Recommend cooking game]
From: loof
On Oct 16, 2008
Very unusual and really pretty good! The sweet potato did not taste sweet in this, it was just a rich and smooth complement to the spicy beans. I cut the recipe back to make 2 small burritos and enjoyed them for a nice filling lunch - thanks for sharing the recipe! Made for Fall PAC 2008
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