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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (164g) Recipe makes 6 servings |
||
| Calories 76 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 316mg | 9% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 10.4g | ||
| Protein 1.1g | 2% | |
Sweet-N-Sour Smoothie
By: mliss29
Mar 19, 2008
This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.
SERVES 6
Ingredients
- 1/2 grapefruit
- 1 orange
- 1 cup strawberry, frozen
- 3 bananas, peeled
- 1 cup water
Directions
1
Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.2
Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.3
Peel the bananas.4
Throw it all in the blender and puree.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Dietary > Kid Pleaser > Toddlers
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Featured Reviews for This Recipe
From: echo echo
On Apr 23, 2008
This is the first time I've had a smoothie that included grapefruit. It's a bit of a chore removing the seeds, but well worth it. This just may be the most delicious smoothie I've ever tasted!
From: blancpage
On Apr 7, 2008
WOW! This is really, really GOOD. I thought the flavors were balanced perfectly and this looks just like the pics! I halved this recipe, used partially thawed frozen unsweetened strawberries, frozen, slightly thawed banana slices, and a fresh orange and a fresh grapefruit. My orange and grapefruit were small so I used half the grapefruit and half its juice, and the entire orange. I used half a cup of water. This was so perfect and very refreshing, thanks so much for psting!
From: Sharon123
On Mar 20, 2008
A nice, clean, refreshing drink! I enjoyed this(scaled down for one) for breakfast this morning! Thanks!
From: White Rose Child
On Apr 1, 2008
An absolutely fantastic smoothie! I halved it and that made a perfect two servings. I also used de-frosted strawberries. Blending for a couple minutes made it really smooth and bubbly- the taste was unusually light! Thanks for a keeper!
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