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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

Calories 335
Calories from Fat 41 (12%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 443mg 18%
Potassium 202mg 5%
Total Carbohydrate 63.4g 21%
Dietary Fiber 4.7g 18%
Sugars 0.2g
Protein 10.1g 20%

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Pizza Dough for Calzones (Or Pizza )

Recipe #292549 | 20 min | 10 min prep | add private note

By: Little Everyday Things
Mar 19, 2008

This is a really delicious basic pizza dough. The mixture of cornmeal with white, semolina and whole wheat flours gives a great taste and texture. I mostly use it to make my Spinach & Cheese Calzones, but it also works well as a pizza base. If you want more flavor add 2 tsp of oregano.

SERVES 4 , 1 pizza (change servings and units)

Ingredients

Directions

  1. 1
    In a large mixing bowl, mix together the white, semolina, whole wheat flour, 1/4 cup of the cornmeal, salt & yeast.
  2. 2
    Make a well in the center and pour in the water and oil. Mix with the paddle of an electric mixer for about 5 minutes until dough forms. Or you can mix with a wooden spoon for 10 minutes.
  3. 3
    Knead by hand on lightly floured surface for 10 minutes, or in mixer bowl with a dough hook for 5 minutes. Alternatively, if you have a food processor you can mix the dry ingredients in the work bowl and then, with the motor running, add the water and oil. Process for about 45 seconds.
  4. 4
    Lightly spray a mixing bowl and a baking sheet with vegetable spray. Place the dough in the bowl and cover with a towel. Let rise at room temperature for about 30 minutes until dough has doubled in size.
  5. 5
    Punch down the dough. Then sprinkle the baking sheet with 2 tsp of cornmeal. Roll and stretch the dough on the baking sheet to form a 14-inch circle. After adding toppings, bake in a 450-degree oven until crisp, about 10-12 minutes.
  6. 6
    If you're making my Spinach & Cheese calzones follow this recipe until you punch down the dough. Then refer to the calzone recipe.

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