Spring Dijon Chicken OAMC

Ingredients

• cooking spray
• 14 1/2 ounces cooked whole wheat penne
• 1 1/2 cups chopped fresh asparagus
• 1 3/4 lbs cooked  chicken breasts, slices
• 1 cup sliced fresh mushrooms
• 1/2 chopped yellow onion
• 3 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 cups nonfat milk
• 1/4 cup white wine
• 1/2 cup alfredo sauce (jarred or homemade)
• 1/2 cup Dijon mustard

Directions

1. 1

   Spray one 9x13 baking dish with non stick cooking spray. Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt and pepper in a large bowl. Combine milk, wine, alfredo sauce, and sijon mustard in another bowl, mixing until smooth.

2. 2

   Add to the chicken and pasta mixture and toss to coat. Pour into baking dish.

3. 3

   Cover with foil and freeze.

4. 4

   to serve, preheat oven to 350 degrees. Keep baking dish covered with foil and bake until surface is bubbly, about 40 minute.