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More Popular Recipes

Broccoli Chowder - Ww Core

Recipe #292488 | 30 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Kozmic Blues

RECIPE BY: Kozmic Blues

This soup was AMAZING and full of flavor. The original recipe added 1/2 cup of cooked shrimp into the chowder, to make a full meal, but for vegetarians, the chowder itself was perfect on its own. I have listed dairy and non-dairy alternatives for two of the ingredients listed below, for either vegetarians or vegans. I also added 1 tsp of a spice called Sandwich Sprinkle made by Penzeys. I listed garlic powder in the ingredient list below as a suitable alternative

Posted on: Mar 19, 2008

Print Recipe

Ingredients

  • 1 medium yukon gold potato, peeled and diced
  • 2 cups broccoli, roughly chopped
  • 1 shallot, minced
  • 2 1/2 cups vegetable broth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 cup skim milk or soymilk, plain
  • 1/2 cup low-fat sour cream or soy yogurt

    • Directions

    1. 1
      Combine diced potatoes, broccoli, shallot, vegetable broth thyme and garlic powder in a medium pot, cover and cook on medium until potatoes are tender, about 15 minutes.
    2. 2
      Pour soup into a blender and puree until smooth. (or immersion blender would be perfect here!).
    3. 3
      Return soup to pot.
    4. 4
      Add skim or soy milk, sour cream or soy yogurt, salt and pepper to taste.
    5. 5
      Simmer until hot, another 3 minutes. Do not let boil.

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    Nutrition Facts

    Serving Size 1 (297g)

    Recipe makes 4 servings

    Calories 155
    Calories from Fat 46 (29%)
    Amount Per Serving %DV
    Total Fat 5.1g 7%
    Saturated Fat 2.6g 13%
    Monounsaturated Fat 1.4g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 13mg 4%
    Sodium 844mg 35%
    Potassium 511mg 14%
    Total Carbohydrate 22.4g 7%
    Dietary Fiber 2.2g 8%
    Sugars 3.2g
    Protein 6.1g 12%
    Vitamin A 1831mcg 36%
    Vitamin B6 0.3mg 13%
    Vitamin B12 0.2mcg 3%
    Vitamin C 47mg 79%
    Vitamin E 1mcg 3%
    Calcium 115mg 11%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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