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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (407g) Recipe makes 1 servings |
||
| Calories 278 | ||
| Calories from Fat 9 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 843mg | 24% | |
| Total Carbohydrate 71.8g | 23% | |
| Dietary Fiber 6.9g | 27% | |
| Sugars 54.1g | ||
| Protein 2.4g | 4% | |
Winter Mango Smoothie
By: White Rose Child
Mar 18, 2008
A WARM smoothie? You'll be an instant beleiver- when I want a smoothie but don't want to get chilled, this is the one I make. Be sure your fruit is nice and ripe. Taste incroyable.
SERVES 1 -2 , 1 large mugful
Ingredients
- 1 mango, peeled and sliced off the stone
- 1 medium banana
- 1/3 cup apple juice (or try other juices)
Directions
1
Combine the mango, banana and juice in a small pot. Bring to a simmer over medium for a few minutes, till it's bubbly and well heated through.2
Transfer to a food processor and blend until it's still just slightly chunky.3
Pour into a big mug and ENJOY your trip to Jamaica!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > South American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sharon123
On May 16, 2008
I made this COLD because it was hot outside! It's great that way too. This was different for me as I usually use orange juice. Thanks!
From: Sydney Mike
On Mar 31, 2008
Great idea! I did use frozen mango, and it was delicious! However, I will now wait impatiently for nice, fresh, ripe ones to hit the market, then I'll make this again, & with homemade apple juice! As I said, a great idea that I'll use again! Thanks for sharing! [Tagged, made & reviewed in Every Day Is a Holiday cooking game]
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