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Nutrition Facts
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Serving Size 1 (280g)
Recipe makes 4 servings
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Calories 661
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Calories from Fat 313
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(47%)
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Amount Per Serving
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%DV
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Total Fat 34.9g
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53%
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Saturated Fat 17.9g
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89%
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Monounsaturated Fat 9.8g
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Polyunsaturated Fat 3.3g
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Trans Fat 0.0g
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Cholesterol 446mg
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148%
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Sodium 745mg
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31%
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Potassium 557mg
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15%
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Total Carbohydrate 40.5g
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13%
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Dietary Fiber 2.8g
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11%
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Sugars 4.0g
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Protein 44.5g
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88%
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Ingredients
Directions
1
Place each piece of meat between separate folded sheets of wax paper and smash with the back of a saucepan (or whatever you can find) until thin and about twice as wide.
2
Remove paper and sprinkle both sides of the meat with salt and pepper.
3
In a small bowl, mash butter with a fork and stir in garlic, parsley, cayenne pepper, and tarragon; divide into 4 equal parts.
4
Beat the eggs well and put the egg bowl side by side with the bowl of bread crumbs.
5
Place a piece of meat on a flat surface, put one part of the herb butter mixture on the chicken breast's wider end; fold each side over the butter and roll up tightly. Secure with toothpicks, if necessary.
6
Dip the piece of chicken into the eggs, coating thoroughly and then in the breadcrumb mixture, repeat once; set aside.
7
Repeat steps 5 and 6 for the remaining three chicken breasts.
8
Preheat the oven to 375 degrees.
9
In a large frying pan, heat one inch of vegetable oil on medium low heat; carefully place chicken pieces in the pan and fry turning frequently until meat turns golden brown.
10
Remove from pan and set on a baking sheet or pan. Roast for 25-30 minutes or until cooked through (cut through the largest piece to check for doneness).
11
Just before serving, pierce chicken to let butter run out.
12
Serve with potatoes or a hearty rye bread and enjoy!
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Featured Reviews for This Recipe
From: Habibi
On Mar 19, 2008
Wow! this was a hit! it had an excellent flavor, and everyone loved it. the chicken came out perfectly.
2
people
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