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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 574 | ||
| Calories from Fat 123 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 349mg | 14% | |
| Potassium 371mg | 10% | |
| Total Carbohydrate 95.8g | 31% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.0g | ||
| Protein 15.7g | 31% | |
Ingredients
- 1 onion
- 4 slices bacon
- 1 cup frozen peas
- 1 cup frozen corn
- 2 cups rice
- 2 tablespoons ketchup
- 2 eggs
Directions
1
Chop onion. Saute bacon and onion.2
When translucent add peas and corn. Cook till tender.3
Add cooked rice and ketchup and fry until combined.4
Make a thin omelet and spoon rice mixture inside. Fold over and add ketchup to your liking.
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