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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 2 servings

Calories 195
Calories from Fat 92 (47%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 1295mg 53%
Potassium 346mg 9%
Total Carbohydrate 9.0g 2%
Dietary Fiber 1.7g 6%
Sugars 3.9g
Protein 17.4g 34%

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Egg Foo Yung (For 2) With Oriental Sauce

Recipe #292268 | 40 min | 10 min prep | add private note
Tee Lee

By: Tee Lee
Mar 17, 2008

From Alberta Egg Producers website. This tastes a lot like our favorite Chinese restaurant's Egg Foo Yung, so I was thrilled to find out how easy it is to make at home! I usually double the amount of sauce, and I like to add a touch of oyster sauce to the sauce sometimes, too. For a complete Chinese experience, we usually eat this with Pork (Chicken, or Shrimp) Fried Rice.

SERVES 2 , 3 -4 omelets (change servings and units)

Ingredients

Egg Foo Yung Omelets

Oriental Sauce

Directions

  1. 1
    FOR OMELETS:.
  2. 2
    In a medium bowl, beat the eggs with water and soy sauce.
  3. 3
    Stir in bean sprouts, mushrooms and green onions; mix well.
  4. 4
    Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat.
  5. 5
    Pour in approximately one fourth of the egg mixture.
  6. 6
    As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
  7. 7
    Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate.
  8. 8
    Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute.
  9. 9
    Slide onto a serving plate, keeping warm.
  10. 10
    Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done.
  11. 11
    Cut omelets into wedges and serve with warm Oriental Sauce.
  12. 12
    FOR ORIENTAL SAUCE:.
  13. 13
    Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly.
  14. 14
    Boil for 1 minute; serve hot.

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