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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 232 | ||
| Calories from Fat 65 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 247mg | 10% | |
| Potassium 593mg | 16% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 4.1g | ||
| Protein 34.1g | 68% | |
Hook, Line, and Simple
By: lazyme
Mar 17, 2008
From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.
SERVES 6
Ingredients
- 36 ounces salmon fillets, boneless and skinless
- salt & freshly ground black pepper, to taste
- 1/3 cup light sour cream
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice, freshly squeezed
- 1 tablespoon fresh dill, minced
- 1 teaspoon lemon zest, grated
- 1/4 teaspoon salt, for sauce
- 1/4 teaspoon black pepper, for sauce
Directions
1
Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.2
Place salmon on a baking sheet that has been sprayed with cooking spray.3
Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.4
While fish is cooking, prepare sauce.5
In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.6
Remove salmon from oven and drizzle with sauce.7
Serve immediately.8
PER SERVING:9
Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
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Featured Reviews for This Recipe
From: Sydney Mike
On Aug 12, 2008
What A GREAT WAY TO DRESS UP SALMON! I cut the recipe in half! Loved the use of maple shrup & mustard here ~ THE SAUCE IS OUTSTANDING! Thanks for sharing a great recipe! [Tagged, made & reviewed in Zaar Stars Tag Game]
From: cookiedog
On Jun 30, 2008
I loved this salmon! I didn't have fresh dill so I had to use dried. I can't believe this is good for me too. I'll be making this one again! Made for ZWT 4 by a jefe de la cocina.
From: WineLover77
On Jun 30, 2008
Yum Yum! I admit that when I first mixed all the ingredients together and tasted it, I was a little hesitant. But I wanted to wait until the fish was done to make my final decision. I'm glad I waited..It complimented the salmon very nicely. My husband gobbled it up as well. I will definitely be making again. Thanks!
From: Boomette
On Jun 28, 2008
I loved the sauce. Even if it was a little too hot because of the Dijon Mustard. Next time I may reduce the quantity of Dijon. I used lime juice cause I have so many to use. Fresh dill from my garden. Didn't add salt and pepper. Thanks Lazyme. Made for the Babes of ZWT4
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