1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 98 | ||
| Calories from Fat 51 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 129mg | 5% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 3.8g | ||
| Protein 5.0g | 9% | |
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Light Creamy Cauliflower
By: Sage
Mar 17, 2008
This recipe gives a change from the regular cheese sauce for cauliflower. I know you will love it.
SERVES 4
Ingredients
- 1 cauliflower, cooked and drained
- 1/4 cup low-fat mayonnaise
- 1/4 cup low-fat sour cream
- 1 tablespoon Dijon mustard
- 2 tablespoons grated parmesan cheese
- 2 tablespoons toasted pine nuts
Directions
1
Heat cauliflower in microwave for 5 minutes.2
Set aside.3
In a microwave safe container combine mayonnaise, sour cream, Dijon and parmesan cheese; heat in microwave for 1 1/2 minutes.4
Spoon over cauliflower.5
Sprinkle with toasted pine nuts.6
Serve.7
Tip: Toasted almonds are also very good.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Taste/Mood
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Sharon123
On Jun 30, 2008
Very easy and very good! I chose to steam my cauliflower and microwaved the sauce. I enjoyed it with dinner. Thanks Rita! Made for ZWT4-Fancy Feinschmeckers!
From: mersaydees
On Jun 29, 2008
I agree with Leggy Peggy in doubling the delicious sauce! I didn't make mine "light" however; my current health consciousness mode says to use full fat mayonaise and sour cream — it's all about the least amount of tampering with our food at the plant! Thanks, Sage! Made for ZWT4.
From: Mandy from Oz
On Jun 30, 2008
I really enjoyed my cauli & broccoli this way, I used dijonnaise & sour cream and as suggested by some other reviewers doubled the sauce, really simple to do and full of flavour, I'm sure to make this often. made for ZWT 4.
From: Julie B's Hive
On Jun 21, 2008
This great-tasting recipe was on the menu of the Canadian Wildlife Adventure as told by Sydney Mike for the Fighting Fourchettes, ZWT4. I chose to make this recipe simply because the white on white so reminded me of those big, beautiful white bears frolicking in that big, beautiful expanse of white snow. Strange what triggers the imagination. I'm not sure sure I can look at cauliflower the same way ever again.
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