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Italian Cauliflower and Broccoli Salad
RECIPE BY: ~Rita~
Sundried tomatoes, prosciutto, basil add a nice touch to this salad. Making it a great summer salad. I wanted a green dressing for St Patrick's day and came up with this. I know It is Italian but still yummy. The dressing is good as a dip or sandwich spread.
Posted on: Mar 17, 2008
Ingredients
Salad
- 4-5 cups cauliflower (stem removed and broken into flowerets)
- 4-5 cups broccoli (stem removed and broken into flowerets)
- 1-2 ounce prosciutto, 1 cup diced (cooked till crisp)
- 2 ounces sun-dried tomato, 1/2 cup diced
- 1/4 lb provolone cheese, diced small (sharp aged 7 months)
Green Dressing
- 1 cup mayonnaise
- 1 teaspoon Grey Poupon mustard, coarse ground
- 1/2 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2-3 garlic clove
- 1 cup scallion (1 cup chopped)
- 1/2 cup basil leaves
- 1/2 cup fresh parsley leaves
- 1/2 cup olive oil
- 1/4 cup white vinegar
Directions
1
Place all salad ingredients into a large bowl.2
Place all dressing ingredients in a blander and blend till smooth.3
Pour over salad and toss till will coated.4
Chill till ready to use.
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Featured Reviews for This Recipe
From: Sammit
On Mar 26, 2008
The color of the salad was unique. The cauliflower was very crisp--and altogether this was a very different and yummy salad!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 14 servings The following items or measurements are not included below: 1 ounce prosciutto 1 teaspoon Grey Poupon mustard |
||
| Calories 194 | ||
| Calories from Fat 142 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 379mg | 15% | |
| Potassium 373mg | 10% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.2g | ||
| Protein 4.4g | 8% | |
| Vitamin A 724mcg | 14% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 42mg | 71% | |
| Vitamin E 2mcg | 7% | |
| Calcium 101mg | 10% | |
| Iron 1mg | 6% | |
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