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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 5 servings

Calories 335
Calories from Fat 57 (17%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 889mg 25%
Total Carbohydrate 50.2g 16%
Dietary Fiber 24.3g 97%
Sugars 3.6g
Protein 20.6g 41%

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Ethiopian Lentil Salad

Recipe #292173 | 30 min | 15 min prep | add private note

By: yewoinfamilycooking
Mar 17, 2008

Simple, delicious, nutritious salad for vegans, vegetarians and all.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
  2. 2
    Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
  3. 3
    Mix the dressing with the tomato, green onions and hot green pepper.
  4. 4
    Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.

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