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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 2 servings |
||
| Calories 207 | ||
| Calories from Fat 41 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 553mg | 23% | |
| Potassium 885mg | 25% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.9g | ||
| Protein 24.5g | 49% | |
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From: kiwidutch
On May 1, 2008
Yum ! DH is the shellfish eater in this house and he liked these. I cooked my mussels myself: the typical Dutch way, with some mussel herbs and veggies (finely sliced onion, leek, carrot and herbs) and a bottle of good belgium beer... disgard any that don't open after cooking. Dh's verdict was that the pepper and onion etc mix wasn't bad, but that he wouldn't want it too often. he did however enjoy his meal. Please see my rating system: 4 lovely stars for a tasty recipe. Thanks! (Recipe made for Pick A Chef Spring 2008)
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