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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 2 servings |
||
| Calories 181 | ||
| Calories from Fat 4 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 72mg | 3% | |
| Potassium 633mg | 18% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 30.7g | ||
| Protein 6.6g | 13% | |
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SERVES 2
Ingredients
- 6 ounces orange juice
- 3/4 cup plain nonfat yogurt
- 1 banana, sliced
- 3/4 teaspoon vanilla extract
- 1 tablespoon honey
Directions
1
Place all ingredients in blender and process until smooth.2
Adjust consistency (due to banana size) with orange juice.3
Pour into glasses and serve.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Sharon123
On Oct 2, 2008
I enjoyed this smoothie for breakfast! I used Greek yogurt, a little less than called for because that's all I had. Thanks! Made for Zaar Stars game.
From: Chef #761826
On Feb 13, 2008
This is an amazing recipe. Used a frozen banana and low fat vanilla yogurt. My son didn't want it at first, then he tried it. He's very picky and loves this smoothie.
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