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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 2 servings |
||
| Calories 234 | ||
| Calories from Fat 68 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1175mg | 48% | |
| Potassium 587mg | 16% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 5.2g | ||
| Protein 11.1g | 22% | |
Ingredients
- 1 1/2 cups canned fava beans
- 1 medium tomato, diced
- 2-3 garlic cloves, minced
- 1/2 onion, diced
- 1/2 teaspoon ground cumin
- 1/2 lemon
- 1 tablespoon olive oil
- 1 teaspoon salt
Directions
1
1.) Fry the onions until golden; add the garlic and cook until soft.2
2.) Add the diced tomato, fava beans, and spices. Juice the lemon into the frying pan and cook through until hot.3
3.) Serve with warm pita.
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- Course > Main Dish
- Main Ingredient > Beans
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- Dietary > Vegetarian > Vegan
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Featured Reviews for This Recipe
From: Montana Heart Song
On Mar 16, 2008
This is a good side dish! I do not serve with pita bread but toasted french bread. Fava beans are delicious and with combination of spices excellent. Sometimes I add a dash of chili pepper also. I use a 15 oz can of fava beans and vine ripened tomato. Thanks for posting!
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