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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 6 servings

Calories 663
Calories from Fat 413 (62%)
Amount Per Serving %DV
Total Fat 46.0g 70%
Saturated Fat 18.0g 90%
Monounsaturated Fat 18.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 194mg 64%
Sodium 521mg 21%
Potassium 853mg 24%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 57.4g 114%

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Peppery Beef Tenderloin

Recipe #29207 | 1 hour | 10 min prep | add private note
MizzNezz

By: MizzNezz
May 23, 2002

This is great done on a grill too!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix all the spices together well.
  2. 2
    Rub into the tenderloin.
  3. 3
    Place on rack in a roasting pan.
  4. 4
    Bake at 400* for 45 minutes----rare; 60 minutes---medium rare; 65 minutes---medium; 73 minutes---well done.
  5. 5
    Let stand for 10 minutes before slicing.

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Featured Reviews for This Recipe

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From: Mrs. Moon

On May 20, 2008

This is so good!!!!! I have made this several times now and will continue to do so. Thanks for sharing!

1 person found this review helpful

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  • From: Chef #746493

    On Mar 25, 2008

    Wonderful spice mixture! I rubbed the tenderloin with olive oil before rubbing in the spice mix. I also left the meat out at room temperature for 1 hour before cooking. It was perfect!

    1 person found this review helpful

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    From: ms_bold

    On Jan 4, 2007

    Incredible flavor. I prepared a 12 pound beef tenderloin using increased amounts of this rub. It flew off the buffet table at my holiday open house. I did alter the roasting process a bit, though. I roasted for 20 minutes at 450, and then reduced the temp to 350 and checked every 15-20 minutes for the internal temp to reach 120. When the beef was roasted to "rare", I pulled from the oven, wrapped in foil, and set aside to cool slightly. Later, I sliced thinly and reheated in a chaffing dish with au jus. I offered small fresh sandwich buns and horseradish sauce for guests to create their own sandwiches. It was a hit.

    6 people found this review helpful

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  • From: Jennifer Nickels

    On Jan 10, 2004

    Absolutely delicious! I've made this recipe 4 times now, and each time I receive outstanding compliments. The only change I made, after the first go around, was to reduce the thyme measurment a bit. It's not one of my favorite seasonings and I thought it a bit over powering. Super! Thanks MizzNezz!

    5 people found this review helpful

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  • Read all 18 reviews

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