Creamy Seafood With Angel Hair Pasta

Ingredients

• 8 ounces fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work)
• 8 ounces angel hair pasta, uncooked
• 3/4 cup sliced fresh mushrooms
• 1/3 cup chopped green onion
• 1/3 cup dry white wine
• 1 clove garlic, minced
• 2 tablespoons reduced-calorie stick margarine
• 2 tablespoons flour
• 1 cup skim milk
• 1/3 cup nonfat sour cream
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon paprika

Directions

1. 1

   Cook pasta according to package directions, omitting salt and fat.

2. 2

   Drain well.

3. 3

   Set aside and keep warm.

4. 4

   Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet.

5. 5

   Bring to a boil.

6. 6

   Reduce heat, and simmer, uncovered until liquid evaporates.

7. 7

   Add margarine, stirring to melt.

8. 8

   Add flour and cook stirring constantly for 1 minute.

9. 9

   Gradually stir in milk.

10. 10

    Cook over medium heat, stirring constantly until mixture thickens and begins to boil.

11. 11

    Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thorougly heated.

12. 12

    Spoon over pasta; sprinkle with cheese and paprika.