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Nutrition Facts

Serving Size 1 (426g)

Recipe makes 4 servings

Calories 343
Calories from Fat 81 (23%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.8g 8%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 1294mg 53%
Potassium 758mg 21%
Total Carbohydrate 50.5g 16%
Dietary Fiber 7.5g 29%
Sugars 5.1g
Protein 15.6g 31%

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Tuscan Garbanzo Bean Soup

Recipe #292036 | 35 min | 15 min prep | add private note

By: nikkid
Mar 14, 2008

A delicious,slow cooked soup recipe I found.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    cook pasta according to directions.
  2. 2
    at same time, in a medium saucepan , heat oil over medium heat. add onion, garlic, rosemary and red pepper flakes.
  3. 3
    add chicken broth, tomatoes, carrot and garbanzo beans, reserve 1 cup beans.
  4. 4
    bring to boil, stir occasionally, then reduce heat and simmer 15-20 minutes.
  5. 5
    puree vegetable mixture in food processor and return to saucepan.
  6. 6
    add drained pasta and reserved beans and heat through, add extra broth if soup is too thick.
  7. 7
    top with cheese.

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