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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 6 servings |
||
| Calories 237 | ||
| Calories from Fat 75 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 176mg | 7% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 4.5g | ||
| Protein 33.8g | 67% | |
Salmon With Sweet and Spicy Rub
By: cookiedog
Mar 14, 2008
This is from the show Healthy Appetite with Ellie Krieger.
SERVES 6
Ingredients
- cooking spray
- 2 tablespoons packed light brown sugar
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 6 (6 ounce) salmon fillets, skin and any pin bones removed
- 1 tablespoon olive oil
Directions
1
Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.2
Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
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- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Dinner Party
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- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: Lavender Lynn
On Jul 9, 2008
This is so easy and so delicious. We made this and Savory Steak Seasoning (for all types of meat) last night for a wonderful barbecue loved by all my family. We followed ingredients per recipe except we ran out of olive oil and had to use canola oil. Made for ZWT4 for the Cookin Cats.
From: Divaconviva
On Jul 5, 2008
This is 5 stars all the way! So simple, so good! I accidentally grabbed my 1/4 teaspoon measure, so my salt & pepper were doubled, but . . . it tasted great! Declicious! I will definitely make this again. I'm thinking this might also taste great on chicken. I'll let you know! Thanks for posting, Cookiedog! Made as part of ZWT4.
From: Boomette
On Jun 30, 2008
I omitted the salt and pepper. I loved that it was so easy. And it was so tasty. I didn't cook it on the bbq. The oven was already hot so I put it 5 minutes at 350 F. And then near 5 minutes under the broil. The salmon was tender. Thanks Cookiedog. Made for the Babes of ZWT4
From: Sharon123
On Jun 29, 2008
Yum! Loved the spices and really enjoyed the salmon! Thank you for posting Cheryl! Made for ZWT4 and the Fancy Feinschmeckers!
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