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More Popular Recipes

1-Pot Curried Rotini With Currants, Peas and Red Peppers

Recipe #291956 | 15 min | 5 min prep | SERVES 4 -6 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: Pink Koru

A super flavorful vegetarian pasta dish. If you like, toss in some chicken or firm tofu and you've got a very balanced, healthy meal! Quick and easy.

Posted on: Mar 14, 2008

Print Recipe

Ingredients

  • 8 ounces tri-color spiral pasta (or any pasta you like)
  • 1 1/2 cups vegetable broth (may substitute chicken broth)
  • 1 cup light coconut milk
  • 1 teaspoon sugar
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon curry powder
  • 1 cup green peas
  • 1/4 cup currant (may substitute raisins)
  • 1/4 cup red pepper (chopped)

    • Directions

    1. 1
      Mix broth, coconut milk, spices and sugar in a pot and bring to gentle boil.
    2. 2
      Stir in pasta, reduce to medium heat and simmer for 6 minutes or until the pasta is cooked al dente.
    3. 3
      Add currants, peas, and red peppers. Mix well and simmer for another 3 minutes until currants are softened and peas are cooked. Do not overcook.
    4. 4
      Season with additional salt, pepper and sugar (or Splenda) to taste.

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    Featured Reviews for This Recipe

    From: o0o0o

    On Mar 15, 2008

    Simple to do and so tasty. I added a little extra garlic powder and sugar. Otherwise, followed recipe exactly and it turned out great. Served this with grilled salmon. Fabulous!!!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (204g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 cup light coconut milk

    Calories 309
    Calories from Fat 17 (5%)
    Amount Per Serving %DV
    Total Fat 2.0g 3%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 313mg 13%
    Potassium 380mg 10%
    Total Carbohydrate 62.2g 20%
    Dietary Fiber 5.1g 20%
    Sugars 11.9g
    Protein 11.3g 22%
    Vitamin A 1460mcg 29%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.0mcg 0%
    Vitamin C 33mg 56%
    Vitamin E 0mcg 1%
    Calcium 41mg 4%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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