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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 3 servings The following items or measurements are not included below: French's French fried onions |
||
| Calories 206 | ||
| Calories from Fat 16 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 1938mg | 80% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 6.3g | ||
| Protein 37.8g | 75% | |
Arnies Chicken Dinner
By: BLUE ROSE
Mar 13, 2008
By accident I came up with this recipe. My DH loved this and has become a favorite of his. I like to use my leftovers in a salad. Preptime varies to how long you marinade this.
SERVES 3 -4
Ingredients
- 1/2 cup teriyaki sauce
- 1 lb boneless skinless chicken breast
- 2 cups French's French fried onions
Directions
1
Marinade chicken in teriyaki sauce for 1 plus hours.2
Preheat oven to 400.3
Crush fried onions to small pieces. I use the back of a big spoon. Place in a bowl.4
Dip chicken in onions crumbs.5
Place chicken chicken on a sprayed cookie sheet.6
Bake for 20 minutes or until done.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
Featured Reviews for This Recipe
From: NcMysteryShopper
On Jul 12, 2008
Too Funny! My husband went on and on about how wonderful this recipe was and that it was one of the best flavored chicken recipes I have made in awhile. I couldn't bare to tell him it was only three ingredients! LOL! I just let him think I was a culinary genius! I used the thick Kikoman's Teriyaki Sauce/Glaze. Thanks Blue Rose. Whine And Cheese. Zaar World Tour 4.
From: Lauralie41
On Jul 11, 2008
A great little recipe! I used chicken breast tenderloins and marinated for most of the afternoon. These are so easy to make and have such a nice flavor. Made and reviewed for ZWT 4 - Zingo.
From: Midwest Maven
On Jul 6, 2008
I used chicken tenders too and it came out great. This is so simple to throw together and has wonderful flavor. Thanks so much for a yummy recipe! Made this for ZWT4 for the Chic Chefs.
From: cookiedog
On Jul 2, 2008
This is soooo easy! Even a person who hates cooking can do it. 
I used chicken tenders and they came out slightly sweet and crunchy. My DBF and I had a ball making these for Zingo during ZWT 4.
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