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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 4 servings |
||
| Calories 264 | ||
| Calories from Fat 153 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 6.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 912mg | 38% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.8g | ||
| Protein 21.6g | 43% | |
Ingredients
- 3/4 cup Italian dressing (I used Newman's Own)
- 1 cup fresh parsley, packed
- 2 garlic cloves
- 4 boneless center cut pork chops (about 1 1/4 lbs)
Directions
1
In blender, puree the dressing, parsley and garlic together.2
Place pork chops in casserole dish or bowl suitable for marinading.3
Reserving 1/2c. sauce for serving, pour the rest over the chops and spread out evenly.4
Let stand at least 20 minutes.5
Cook chops and marinade in pan over medium high heat, 4-5 minutes per side or until done to your liking.6
Serve with reserved sauce.
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