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Nutrition Facts

Serving Size 1 (773g)

Recipe makes 1 servings

The following items or measurements are not included below:

1 1/2 tablespoons poblano peppers

2 tablespoons fat-free cheddar cheese

3 Doritos

Calories 594
Calories from Fat 291 (48%)
Amount Per Serving %DV
Total Fat 32.3g 49%
Saturated Fat 5.0g 25%
Monounsaturated Fat 20.3g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 470mg 19%
Potassium 1804mg 51%
Total Carbohydrate 49.2g 16%
Dietary Fiber 17.9g 71%
Sugars 15.7g
Protein 35.1g 70%

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Southwest Chicken Salad

Recipe #291805 | 25 min | 15 min prep | add private note
Kitty Kat Cook

By: Kitty Kat Cook
Mar 13, 2008

This is a copycat from McDonalds..I went in a hunt for this recipe since I became obsessed with it. My obsession started because I added a chopped avocado to my McDonalds purchased salad and it was heaven. I got this from recipelink.com, the avocado is optional since it's not in MD's salad but sooo recomended. The dressing that the salad comes with is Paul Newman's Natural Southwest dressing, so sub that if you find it at the store if you don't want to make it from scratch.

SERVES 1 -2 (change servings and units)

Ingredients

FOR THE MARINADE

FOR THE SALAD

FOR THE DRESSING

Fixings

  • 1-2 chopped avocados
  • quartered lime (to squeeze over the salad)

Directions

  1. 1
    Mix together marinade ingredients in a small bowl -- add chicken and coat it in the marinade. Set aside.
  2. 2
    In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
  3. 3
    Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. Add the chopped avocados.
  4. 4
    In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
  5. 5
    Mix in the dressing, squeeze some lime and enjoy!

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Featured Reviews for This Recipe

From: Katherine's #1 Fan

On Apr 15, 2008

This salad was out of this world!! SO yummy, and I think better than McDonald's. Thanks!!

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