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Nutrition Facts

Serving Size 1 (519g)

Recipe makes 4 servings

Calories 762
Calories from Fat 287 (37%)
Amount Per Serving %DV
Total Fat 31.9g 49%
Saturated Fat 4.8g 23%
Monounsaturated Fat 20.5g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 204mg 8%
Potassium 1102mg 31%
Total Carbohydrate 63.5g 21%
Dietary Fiber 7.1g 28%
Sugars 2.1g
Protein 58.6g 117%

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Tilapia Baked in Couscous

Recipe #291781 | 50 min | 20 min prep | add private note

By: Dr. Carrie
Mar 13, 2008

Adapted from Rachel Ray Everyday magazine, November 2006. I'm always looking for new ways to use couscous and easy new ways to cook fish. This looks colorful, fresh and tasty! Will be trying it next week. You can substitute any thin delicate white fish, like red snapper or sole.

SERVES 4 , 4 fillets (change servings and units)

Ingredients

Directions

  1. 1
    1. Preheat oven to 375°F.
  2. 2
    2. In a large bowl combine couscous, almonds, sun-dried tomatoes and cumin; season to taste with salt and pepper.
  3. 3
    3. Stir in the 1/4 Cup olive oil and the lemon juice.
  4. 4
    4. Drizzle 1 T olive oil over the bottom of a 9x13 baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt and pepper and drizzle with the remaining 1 T olive oil.
  5. 5
    5. cover the fish with the couscous mixture and arrange the lemon slices on top.
  6. 6
    6. Pour 2 1/2 Cups water around the fish, cover with foil and bake until tender, around 25 minutes.
  7. 7
    7. Top with chopped parsley and serve.

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Featured Reviews for This Recipe

From: Autumn Butler

On Mar 24, 2008

This was a really good dish and an awesome way to use couscous. I did make a couple of changes to the recipe: I didn't have any sun-dried tomatoes on hand, so I substituted 2 diced roma tomatoes. Also, I topped the dish with grated parmesan cheese--very nice!

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    From: Mama2boys

    On Mar 19, 2008

    A super easy recipe that the kids can help make. It got 2.5 of 4 stars at our house, I even forgot to add the parsley! I would add a bit more salt next time and toast the almonds so that they add a little more flavor. Thanks for posting a new idea for couscous, which, until now, has become pretty bland at our house!

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