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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (519g) Recipe makes 4 servings |
||
| Calories 762 | ||
| Calories from Fat 287 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.9g | 49% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 20.5g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 204mg | 8% | |
| Potassium 1102mg | 31% | |
| Total Carbohydrate 63.5g | 21% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 2.1g | ||
| Protein 58.6g | 117% | |
SERVES 4 , 4 fillets
Try other Tilapia Baked in Couscous recipes
From: Autumn Butler
On Mar 24, 2008
This was a really good dish and an awesome way to use couscous. I did make a couple of changes to the recipe: I didn't have any sun-dried tomatoes on hand, so I substituted 2 diced roma tomatoes. Also, I topped the dish with grated parmesan cheese--very nice!
From: Mama2boys
On Mar 19, 2008
A super easy recipe that the kids can help make. It got 2.5 of 4 stars at our house, I even forgot to add the parsley! I would add a bit more salt next time and toast the almonds so that they add a little more flavor. Thanks for posting a new idea for couscous, which, until now, has become pretty bland at our house!
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